As we enter winter, it has to be acknowledged that with the cold seeping in, our motivation seeps out.
I am the first to admit that I would much rather spend the winter months in my bed, with the heating on and several really good books.
I thought I’d investigate whether there is any advice about staying motivated in winter. Interestingly, all of the articles that came up were about fitness and staying true to your fitness routine. I have managed to come up with a few though that I think we can relate back to Art Mania and the practice of our art. So here they are and I hope they help.
Make it a goal to just make it to the studio.
I think, a lot of the time, when we aren’t feeling motivated, it’s more to do with the getting out of bed and getting ready. The effort it takes to get ourselves to the studio or wherever else we need to be. Once you’re there however, you are generally glad you made the effort. So why not make that the goal rather than the doing of the class.
If you need a little bit more of a push, try rewarding yourself in some way. Try a series of small rewards that can build up to a big reward. For example, if I go to 3 classes in a row, I can have that dress I really liked. And let’s face it, a chance to justify going shopping … well of course that’s going to motivate most of us to accept the challenge.
Make an agreement with a friend.
Agree to take it in turns to car pool to the studio. That way you have someone to share the hard part and someone else you have made a commitment to. I think we are far more likely to turn up to something, if we are going with another person. And it might just be a perfect way to take a friendly acquaintance into a friendship.
Go for a walk.
The last thing most of us want to do in winter, is have to be out in the cold longer than we have too. But it can’t be denied, the benefits of walking and producing those happy hormones. Why not try parking a little distance away from the studio and getting in a brisk walk before class. It clears out the cobwebs and could even give you some inspiration for your creations. You just never know what you might see.