Earlier this year, Art Mania ran some workshops on journaling. They were: journaling for creativity, journaling for organisation and journaling for welbeing. They were held at the Hunter Wetlands Centre and were a huge amount of fun. They also left us all with some incredibly useful skills and tools.
These workshops were also so popular, that we started a journaling club. We meet every second Saturday at the Wallsend studio and have continued to grow in numbers.
Why am I telling you about this now? Firstly because we have a creative journaling workshop running soon in August.
Secondly, because journaling offers a huge benefit to our mental health.
You don’t have to be super creative. It’s a journal just for you. A place, that if you chose, you can just dump all those silly, negative thoughts that are cluttering up your head and stopping you from getting anything done. It can be a place where you just play. This is one of my favourite things to do. I have a journal that is dedicated to play and nothing else. For me, it’s about just enjoying the process and not caring about the results. It’s a great way for me to be present. To stop worrying about what’s happened that day, or what might happen tomorrow.
You can also use it as a way to keep track of things. Money, dreams, steps walked or run, hours spent doing something nice for yourself. It can be anything. This is great if you feel calmer by feeling in control. This isn’t a way of controlling as such, but it is a way of tricking your mind to think it’s in control.
Journaling is a wonderful way to keep sane. Especially important in these times. So why not give it a try? All you need is a notebook. Or if you want a nice little starter pack, Art Mania has journal packs for sale. They are a brilliant way of getting started and can give you ideas too.
So if you’re feeling off balance by the world, or you aren’t getting that creative fix you need. Try journaling. Once you start, you won’t want to stop!